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Coaching Built Around
Speed, Strength & Performance.

Our Services
From group training to 1-1 coaching, we offer a range of services to help athletes move better and perform faster.

Sprints Group Training

Structured sprint sessions focused on acceleration, max velocity, and movement efficiency. Built for athletes who want to move better and get faster.

Monday, Wednesday & Saturday sessions

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Coached track-based training

Optional gym session available

7-Day

Free

Trial

7-Day Free Trial

New athletes can try the Sprints Group free

for 7 days before choosing a membership. 

New Athletes Only

1x Per Week
£60
/month
2x Per Week
£80
/month
Unlimted
£90
/month

Weight Room Add-on (Saturday 2:30-4:00pm) 

£15 /month

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Private Speed Coaching

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1-1 Speed Session

Individualised coaching focused on sprint mechanics, acceleration, and top speed development.

£45

Per session
Discounted Blocks Available
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Small Group Speed

High-quality coaching in a small group environment. Ideal for teammates or training partners.

Per Athlete
Recurring Blocks Avaiable

£20

From

Strength & Conditioning

1-1 S&C Session

Gym-based training to support speed development, improve robustness, and enhance overall athletic performance.

£45

Per session
Discounted Blocks Available
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Small Group S&C

Train hard with your crew to improve performance, strength and resilience. 

Per Athlete
Recurring Blocks Available

£20

From
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Sports Massage

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Sports Massage

Hands-on treatment to reduce muscle tension, improve recovery, and keep you training consistently.

£35

Per session

Team Coaching & Workshops

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Team Coaching & Workshops

Bespoke speed coaching, performance sessions, and workshops for clubs, schools, teams, and organisations.

Not sure where to start?

Choose the option that best fits your goal, or get in touch and I’ll point you in the right direction.

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